Body & Brain Healing Yoga & Tai Chi
I have been attending classes for the past three months and cannot say enough about how good they are. I feel more vital and I have more energy. Thank you
I've not only enjoyed going to the centre but actually (almost miraculously for me) have been attending various classes 3 times a week for the last 5 months.The Chunhwa centre is an authentic, wonderful and welcoming place that offers
This Body and Brain Healing Centre provides very helpful and practical training programs for all age of people. It has lead me not only for releasing tensions physically through different exercises , but also made me understand my own body
What a wonderful, welcoming place! I love the classes and am learning so much about how yoga and tai chi exercises increase healing energy. The instructors are so knowledgeable and calming. I highly recommend this centre.
A lovely intimate space where you can increase your consciousness, breathing techniques and overall fitness level. Classes vary from day to day from Detox yoga to Tai Chi etc, so you are constantly using different muscles groups while
Body & Brain Healing offers a complete system for enhancing physical, emotional and spiritual health and well being. The more often you go the better it gets. I have been a regular, usually attending classes seven days a week since I
Could be good for old bags...
Five years ago I experienced a back injury, which was complicated further by knee issues. With a very sad feeling in my heart, after years of sessions of just about every healing modality possible, I was imagining the rest of my life being
The Body and Brain Healing Centre is a welcoming, peaceful place with a wonderful group of people coming to the classes to share in the healing experience. My overall health and feeling of wellness has improved since that fateful morning
I am amazed on how the Yoga and Tai Chi at the ChunHwa Training Centre can be powerful. I have been a member for more than 9 years now. At the centre I discovered energy, meditation and self healing. Again this morning during class I was
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Great workout that is different than anything else out there. Definitely tough and great for mixing it up!
I love the Westboro Studio. The instructors from this studio are very well trained in Barre. The studio is beautiful and bright. Barre has been a life changer for me.
One of the best studios in Ottawa. Ten times better than spinco. Barre and wheels has excellent spin classes in excellent Barre classes
First studio in town to offer a variety of Barre classes - from "core" to "piloxing" ! For every age, size, fitness level in every class. Combination of Pilates, Yoga and Dance movements to music using hand held equipment (your choice) for
One of my favorite workouts - really great for leaning and strengthening muscles. I had been going to the previous studio but find that the new studio has been an easy transition, with many of the same instructors and style as the previous barre studio. As a new mom I'm enjoying the baby barre classes especially!
Setting goals is the first step towards changing your body and your life.If you do what you've always done, you'll get what you've always gotten.
Changed my life! Would absolutely recommend to anyone who wants to see results.
Great experience. Highly recommended
I had several training sessions with Allan and he is an extremely motivating trainer. He pushed me to my limit every time. His knowledge of the fitness industry is bar none and would highly recommend Allan for anyone looking to get their health and fitness game on track.
We all look for a knowledgeable trainer, but Allan has so much more than that. He has such a positive energy about him. Humble yet very confident. It is this type of trainer that I needed to keep me motivated for the long run.