3 Monkeys Inc.
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Christina, owner and personal trainer is excellent. I have been going to her for many years. She is very knowledgeable and attuned to your body and its needs. I highly recommend her. Liz
Christina at Elements of Fitness helped get me into the best shape of my life. I worked out with her before and throughout my entire first pregnancy. I have worked out with other trainers in the past and none knows the body as well as
I have been coming here since Christina opened her doors. Along with training, I have utilized the following services; physio with Alice and massages with Lise.
Received and excellent massage from Elizabeth. I've been to a few massage places before and I found her pressure, technique and feel to be one of the best I've had. Christina was a great host and very hospitable. They specialize in
I highly recommend The Elements of Fitness to everyone. The service is top notch, very nice and professional people. The studio is very clean and excellent location. Many thanks to Alice, my physiotherapist, who not only has helped me with
Love the studio and instructors! My favourite place to work out and dance!
I was nervous about my first class but the instructors were so helpful and encouraging. Don't forget to bring shorts if you're taking a pole fit class. My friend wore this and it definitely held her back in learning certain skills. I'm excited to try out some more classes.
Great great studio. The owner is very nice and they have great instructors. Amazing place to do Fitness in DT area.
Great atmosphere. very supportive and skilled teachers, and fair pricing. I like this studio because of its focus, its more about health and self-expression than just focusing on a specific more sexy style of pole dancing.
A great studio to learn pole fit at! All the instructors are welcoming and work with a variety of different levels of pole experience.