The concept is fantastic - drop in anytime and your circuit starts, like having a class on a flexible schedule. The trainers are great for form and encouragement, and you get an awesome workout in just 30 minutes.
It is the perfect way to exercise and the results are amazing. I feel the most fit that I ever have. All you have to do is get there and once you are there the exercises are laid out for you in 9 stations with 3 minutes at each station
9Round is the best gym at the beach! The workouts are short yet intense and energizing. The 9Round methodology of resistance training is by far more effective than traditional gyms and the results are apparent very quickly.
I can workout anytime without being in a class, but feel like to be all together. Also the training is really for the whole body. I never left with the idea that I did not worked out enough! Great place to workout, great team, good vibes, good music.
Everyone is super friendly and supportive! The workouts are challenging but quick enough that you don’t lose interest. I love that I can drop by anytime for a quick butt kick and then get on with my day :)
I love 9Round because my trainers know my name and skill level and are always pushing me to dig a little deeper and work a little harder and that's where I've been seeing real results. I love looking forward to my workouts in such a positive, friendly, and welcoming environment
Joined because of the 6-week challenge and I loved it. The diet they provide isn’t over complicated and simple to follow, although it does require willpower on your part. The workout are intense but it uses your own strength so it works for