Elements of Fitness
Christina, owner and personal trainer is excellent. I have been going to her for many years. She is very knowledgeable and attuned to your body and its needs. I highly recommend her. Liz
Christina at Elements of Fitness helped get me into the best shape of my life. I worked out with her before and throughout my entire first pregnancy. I have worked out with other trainers in the past and none knows the body as well as
I have been coming here since Christina opened her doors. Along with training, I have utilized the following services; physio with Alice and massages with Lise.
Received and excellent massage from Elizabeth. I've been to a few massage places before and I found her pressure, technique and feel to be one of the best I've had. Christina was a great host and very hospitable. They specialize in
I highly recommend The Elements of Fitness to everyone. The service is top notch, very nice and professional people. The studio is very clean and excellent location. Many thanks to Alice, my physiotherapist, who not only has helped me with
I had an amazing experience at the clinic for multiple different injuries. They made me want to do my physio exercises and gave me a personalized plan. I would recommend them to anyone!
I've had the best experience at Elements of Fitness. They've helped me recover really well after my meniscus surgery. Alice was a very experienced physiotherapist, with a lot of knowledge on how to have the best healing process after
Friendly and wonderful staff. I have been getting my massages from Lise for several years now and I feel relaxed and rejuvenated after each session. Highly recommended!
I started training with Christina after I had just given birth. My body was a mess. Christina helped put me back together in a safe and effective way. She is knowledgeable and professional. She looks to understand your goals and trains you
Elements of Fitness is a private studio managed by a personal trainer named Christina, and she is easily the most thoughtful, professional, and intelligent trainer that I've ever met. I was in a rut with my physical health, but she worked with me three days a week for a summer and helped me build a foundation that's gotten me far.
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Moksha Danforth is a lovely yoga studio -- I especially enjoy the hot Yin Yoga classes... Allowing the body, mind and spirit to fully relax in longer-held asana (between 3-5 minutes each pose) while surrounded by this warm, quiet cocoon of a space is pure bliss.
I’ve been doing Modo on and off for years. My experience at Danforth has kept me consistent with my practice. It’s a welcoming and positive environment for anyone at any level. The instructors are authentic in their approach and unique in their delivery. I would highly recommend!
Great place. First time starting yoga, everyone is nice, space is peaceful and relaxing. Sad that I have to wait so long to go back.
Clean, professional studio with great instructors. Hot yoga is an amazing way to detox during the colder months & shake-off the winter blahs. Highly recommend Modo whether you're new to hot yoga or a seasoned pro :)
Amazing classes every time. A different experience with every teacher but always feel so unbelievably cleansed after. Nothing can compare so amazing!!Everyone should try this
Love the studio and instructors! My favourite place to work out and dance!
I was nervous about my first class but the instructors were so helpful and encouraging. Don't forget to bring shorts if you're taking a pole fit class. My friend wore this and it definitely held her back in learning certain skills. I'm excited to try out some more classes.
Great great studio. The owner is very nice and they have great instructors. Amazing place to do Fitness in DT area.
Great atmosphere. very supportive and skilled teachers, and fair pricing. I like this studio because of its focus, its more about health and self-expression than just focusing on a specific more sexy style of pole dancing.
A great studio to learn pole fit at! All the instructors are welcoming and work with a variety of different levels of pole experience.